![]() ![]() The TL DR on restorative yoga versus yin yoga One restorative asana is a basic child's pose, or balasana, with your head stacked on blocks and a blanket between your hips and feet for extra support. "Set-up can be intricate, involving multiple props arranged specifically to hold the body’s weight and off-load the joints, but the payoff is a much longer stay in each pose-anywhere from five to 20 minutes," says Land. Restorative yoga, on the other hand, is designed to, well, swaddle you up like a baby so it's really, really easy to relax and you're exerting little to no effort. Even though props can be used to support the body, a significant part of the practice is learning to sit with that sensation and examine one’s responses to it," says Land. "Yin yoga usually involves some level of sensation in the targeted tissues: the region being stretched, twisted, or compressed. "Restorative yoga has the capacity to offer wide-reaching physical and mental benefits, including impacts on heart rate, blood pressure, breath rate, digestion, resting muscle tension, mental state, fatigue, and even perceived pain," Land explains.Īt first glance, restorative may seem similar to yin-but the two are different. Restorative yoga calms the nervous system and brings us back to our "rest and digest" state using long, passive yoga poses and oodles of props. For example, you may lower into pigeon pose (eka pada rajakapotasana) and stay for three to five minutes to access the deepest recesses of the hips. That load seems to result in improved connective tissue hydration and collagen synthesis, both of which lead to increased strength and resilience," adds Land. "The aim of this practice is not to stretch these tissues, but to 'stress' them by offering gentle, sustained traction, compression, or shearing. Yin yoga poses are traditionally held for three to five minutes to get into the deep muscle tissue (or fascia) of the body that's hard to access with brief bouts of stretching. Infused with principles from Traditional Chinese Medicine (TCM), its title distinguishes it from more active and energetic 'yang' yoga asana practices," she says. " Yin yoga is characterized by passive, long-held, floor-based yoga poses that usually focus on the spine, hips, and legs. First thing's first: What is yin yoga?Īccording to Land, yin yoga is the perfect complement to the fiery "yang" energy you may get from other yoga practices like vinyasa or power yoga. ![]()
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![]() The Maxed-Level version has a higher DMG/Radiation reduction and protects the player against stronger hazards-and therefore is pricier. But the key difference is the armor’s stats. The armor is available in 6 different levels starting from 25 (the base model) and going up to 50 (the maxed-out model). They can then read these files in the Items menu to learn to craft the recipes.Ī basic Chinese Stealth Armor at level 25 requires the following materials: By completing its tasks-recruiting a scientist, retrieving the Liberator, and locating Agent Mochou-players receive two plans or blueprints for the Chinese Stealth Suit and Armor. The Invisible Ties is a quest in Settlers involving Jen and Paige. Then head to a nearby Armor Workbench and craft it with Ballistic Fiber, Circuitry, Fiber Optics, Nuclear Material, and Rubber. Make sure to have a parameter chassis, as it will also be needed to finish building the suit.To get the Chinese Stealth Armor, complete the Invisible Ties quest in Wastelanders and obtain the plans for the suit and helmet. The better method is to track down and kill Mole Miners, which occupy the ash areas near the Gallahan Estate. Mining takes a lot of time and effort for a small yield. However, this will require a mineral extractor, and the raw minerals will need to be smelted. Meanwhile, black titanium can be mined from the workshop adjacent to Vault 76. Scrap is, of course, found throughout the landscape in abandoned buildings and other unoccupied areas. The quest is initiated by reading the poster at the front of the HQ. Also, immunity to limb damage, fall damage and prevention of air&water borne diseases. A full matching set of every power armor by default grant 42 damage and 90 radiation reduction. Damage resistance (DR), Energy Resistance (ER) and Radiation Resistance (RR). To complete the mission, gamers will have to collect a lot of scrap and find black titanium. Power Armors and Stats in Fallout 76 There are 3 main properties for power armors. The Mining Headquarters is all the way on the southwest corner of the map behind the Garrahan Estate. Head to Garrahan Mining Headquarters and complete the objectives to earn the plans for free. Here’s where you can find Power Armor chassis across the world in Fallout 76: Near Vault 76 West Central Forest Bethesda The Brotherhood of Steel makes use of the T60 Power Armor. It should be noted that the character must be at least level 25 to complete the quest. Gamers can play through the Miner Miracles questline and pick up the plans as a reward. The price will be the same as Vendor Bot Phenix, so it really doesn't matter which vendor players decide to buy it from.Īlternatively, there is a questline that players can complete if they don't have enough caps to make the purchase. This area was added in the Wild Appalachia update. This vendor sells the plans as well, along with T Series power armor variants. The only other way to purchase the plans is to explore the Whispering Resort and chat with the Brotherhood vendor there. Brother Hood Vendor At The Whispering Resort RELATED: Fallout 76 Slated To Get Customizable Private Servers Later This Yearīuild the station at either the Workshop or C.A.M.P, and voila, the power armor station is ready for use. ![]() Next, players must scrounge up the following items to craft the power armor station: Vendor Bot Phoenix sells the plans for 1050 caps however, players that have the Hard Bargains perk will only have to fork up 920 caps for the item. The quickest way to get the plans is to head over to Watoga and speak with Vendor Bot Phoenix in the city to simply purchase the plans. ![]() ![]() A premiere date has not been set, but Thompson suggested on stage that fans could see the sequel film around “Thanksgiving-ish.” When asked about possible guest stars, Thompson and Mitchell floated the possibility of some familiar faces-like Sinbad and Carmen Electra-and made some fascinating suggestions for new stars, including Harry Styles and Barack Obama.īynes’ absence during the panel was felt, but it didn’t seem to sour the experience for any of the attendees. The timing of Thompson’s surprise drop-in turned out to be fortuitous anyway: On Friday, Paramount+ announced that a Good Burger 2 is on the way. Still, the nostalgia lived on: All That star and Saturday Night Live stalwart Kenan Thompson staged a surprise entrance that sent Saturday’s All That crowd into wild applause.Īlthough Bynes was certainly missed at the panel-Mitchell took a moment as the gathering ended to wish his former co-star a speedy recovery-the crowd’s energy did not falter in her absence. ![]() On Saturday, however, local news outlet CTInsider reported that Bynes had canceled due to illness, citing the convention’s Instagram. The Nickelodeon break-out star had been scheduled to make her first public outing since the end of her conservatorship, a panel appearance alongside her former co-stars Kel Mitchell, Lori Beth Denberg, and Danny Tamberelli. A few minutes into the All That panel at 90s Con-a convention devoted to butterfly clips, boy band autograph signings, and, as the name suggests, all things 1990s-it became clear that Amanda Bynes was not coming. ![]() ![]() 18 to appear at Waterbury Superior Court and held on a court-set $3,000 surety bond. Miranda turned himself in on an active arrest warrant. Miguel Miranda, 39, of 933 Rubber Ave., Naugatuck, was charged Jan. 5 to appear at Derby Superior Court and released on a court-set $500.00 surety bond. 17 Belanger was arrested on an active arrest warrant. Kenneth Belanger, 54, of 143 Beacon Valley Road, Beacon Falls, was charged Jan. ![]() 17 to appear at Waterbury Superior Court and released on a $500 non-surety bond. During an argument, police reported, they were engaged in a physical altercation. officers responded to a domestic disturbance between roommates. Sage Albino, 22, of 151 Andrew Ave., Naugatuck, was charged Jan. 16 with disorderly conduct and third-degree assault. 24 to appear at court and released on a court-set surety bond.Įmileigh Westleigh, 21, of 151 Andrew Ave., Naugatuck, was charged Jan. Gildea was arrested on active arrest warrants. 16 with two counts of second-degree failure to appear. 17 to appear at Waterbury Superior Court and held on a $20,000 surety bond.Ĭhristina Gildea, 34, of 137 Ruela Drive, Naugatuck, was charged Jan. Police reported Quinones contacted the victim by phone and threatened to harm her. The warrant was for a threatening complaint made on Jan. 16 Quinones was arrested on an active arrest warrant. 16 with breach of peace and second-degree harassment. 17 to appear at Waterbury Superior Court and released on bond.Īngel Quinones, 23, of 45 Welton St., Waterbury, was charged Jan. During an argument, police reported, Ortiz damaged a door to the victim’s residence. The warrant was for a domestic disturbance reported on Nov. 16 Ortiz was arrested on an active arrest warrant. 16 with disorderly conduct and third-degree criminal mischief. Gonzalo Ortiz, 33, of 11 Lines Hill St., Naugatuck, was charged Jan. 16 to appear at Waterbury Superior Court and held on a $5,000 surety bond. Anders-Huculak was given a court date of Jan. Police reported Anders-Huculak entered the stand and stole over $100 worth of soda and water. 24, 2017 at Naugatuck High School’s concession stand. The warrant was for a burglary reported on Oct. Anders-Huculak was arrested on an active arrest warrant. ![]() 16 with third-degree burglary and third-degree larceny. Kyle Anders-Huculak, 19, of 143 Hoadley St., Naugatuck, was charged Jan. 17 at appear at Waterbury Superior Court and held on a court-set surety bond. Police reported Douglas stole checks from the victims and fraudulently cashed the checks for various amount. The warrants were for larceny complaints. Douglas was arrested on active arrest warrants. 16 with 12 counts each of second-degree larceny, second-degree identity theft and first-degree forgery. Nyeisha Douglas, 27, of 314 Howard Ave., New Haven, was charged Jan. 16 to appear at Waterbury Superior Court and held on bond. Police reported Martin returned to the victim’s home where it was determined he violated the order. Police reported Martin was given an order to not contact the victim. Martin was released earlier from police custody after being arrested for a domestic disturbance. officers responded to a violation of conditions of release. 16 to appear at Waterbury Superior Court and released on a $5,000 non-surety bond. During an argument, police reported, Martin damaged a TV in the home. officers responded to a domestic disturbance between boyfriend and girlfriend. 16 with second-degree violating conditions of release. ![]() 15 with disorderly conduct and charged Jan. Joseph Martin, 33, of 11 Maple Terrace, Naugatuck, was charged Jan. 24 to appear at Waterbury Superior Court and released on bond. Police reported Woodruff and Miriam Renda stole beer and other merchandise valued at $133.73. officers responded to Stop & Shop for a larceny complaint. 15 with sixth-degree conspiracy to commit larceny, beach of peace and sixth-degree larceny. Thomas Woodruff, 61, of 20 Perkins Ave., Waterbury, was charged Jan. Police reported Renda and Thomas Woodruff stole beer and other merchandise valued at $133.73. ![]() 15 with sixth-degree conspiracy to commit larceny. Miriam Renda, 55, of 11 Ellen St., Waterbury, was charged Jan. Superior court dispositions are available at. The Naugatuck Police Department reported the following arrests: ![]() ![]() ![]() The little turtle dude isn’t too complex but not too simple either, so anyone can try out this design for their creative mode world. Yoshi is another one of the characters from the series that is incredibly cute and cuddly. Now we have a second entry regarding Super Mario. The outline of the crew member is simple, so there’s not too much complexity to it. Because of its massive popularity, thousands of different creative ideas have been created, and this pixel art idea is one of them. Among Us character Watch TutorialĪmong Us has become a cultural staple since its release in 2018, with millions of players worldwide losing their minds arguing about who did what on the ship. Still, it’s one of the best Minecraft pixel art ideas for anyone who wants to add some Sci-Fi elements to their world.ĭario Andric 8. This design has a lot of details to it, so it’s a considerable undertaking for anyone, no matter your skill level. The little critter is 50 years old despite his looks, but this doesn’t stop him from curiously cooing over everything he sees and generally acting like a baby. When The Mandalorian came out, the incredibly cute young version of Yoda from the Star Wars series captivated many hearts of fans worldwide. There is a decent amount of complexity to this build so it’s a neat little project if you’re trying to get more experience in pixel art. This design captures the nature of Pikachu and his fiery demeanor, about to blast something with lightning. This cute little rat thing is one of the most popular Pokemon in the video game/anime series of the same name. For fans of Halo, as well as gaming in general, this design is amazing! 6. The Halo series is a Sci-Fi FPS series that has very intense gameplay and a fantastic story, which is incredibly satisfying, especially if you play all the games in order. Master Chief is the protagonist of the massively popular Halo series. Now we have one of the most badass characters in video game history – Master Chief. It is also a great design if you combine it with other designs that share a similar theme. Hearts are a massive part of contemporary imagery and are used to represent love and other emotions, and is an excellent addition to any love-themed projects you might have. Heart Watch Tutorialīack to simple Minecraft pixel art ideas, we now have a humble heart. This pixel art design represents all of that power and is amazing as a general build in creative mode. Without spoiling anything for those of you who haven’t seen the recent Avengers movies, the Infinity Stones go into a large gauntlet to harness their power. Among these is Thanos, a tyrannic supervillain that wants to collect the six Infinity Stones in order to manipulate the universe as he wishes. In recent years, we’ve had some excellent movies with some of the best antagonists ever. If you have a building project in creative mode, Super Mario would be an excellent addition! 3. This is largely due to the general look of them, with all of the pixels neatly organized so you can literally copy it exactly as it is with ease. Old-school Super Mario Watch TutorialĨ-bit video game characters are a very popular pixel art concept because they are very easy to execute. If you’re someone who has just started getting into pixel art, this design is a great way of understanding scale and symmetry. The design is simplistic with a straightforward outline of a bat, and it’s great to have if you have some superhero projects to fulfill. Starting out, we have a relatively simple Minecraft pixel art idea that is just the shape of the Batman symbol, or a batarang, Batman’s signature weapon. For some unique worlds to conquer, take a look at the best Minecraft 1.17 seeds! 1. For some excellent mods, check out the best Minecraft modpacks. You can take some alternative approaches to play the game by checking out modpacks, house ideas, and much more. Playing Minecraft doesn’t always have to focus on the creative aspects of it. They range from simple designs that do not take too much time to very complex ideas based on some of the most prominent pop-culture icons around. To help you choose a new project to take on, we have prepared this list of the best Minecraft pixel art ideas. Many pixel artists have devoted hundreds of hours to designing excellent art so anyone can use it and decorate their world as they wish. While the way Minecraft is designed tends to lean more toward the simple side, there is no denying that the fundamentals of Minecraft can make some fantastic art, when you apply it to a larger scale. ![]() ![]() ![]() Īs Secretary of State, he had been a critic of Nazism and helped draft the 1937 Mit brennender Sorge anti-Nazi encyclical. ![]() Supporters have held that he saved thousands, if not tens or hundreds of thousands of Jews by ordering his Church to provide them with sanctuary and aid, and that he provided moral and intellectual leadership in opposition to the violent racism of Nazi ideology. Some post-war critics have accused Pius of either being overly cautious, or of "not doing enough", or even of "silence" in the face of the Holocaust. His strongest public condemnation of genocide was, however, considered inadequate by the Allied Powers, while the Nazis viewed him as an Allied sympathizer who had dishonoured his policy of Vatican neutrality. Pius maintained links to the German Resistance, and shared intelligence with the Allies. His supporters argue that Pius employed diplomacy to aid the victims of the Nazis during the war and, through directing his Church to provide discreet aid to Jews and others, saved hundreds of thousands of lives. ![]() His role during the Nazi period has been closely scrutinised and criticised. Before becoming pope, Cardinal Pacelli served as a Vatican diplomat in Germany and as Vatican Secretary of State under Pius XI. The papacy of Pius XII (Eugenio Pacelli) began on 2 March 1939 and continued to 9 October 1958, covering the period of the Second World War and the Holocaust, during which millions of Jews and others were murdered by Adolf Hitler's Germany. Members of the Canadian Royal 22 e Regiment in audience with Pope Pius XII, following the 1944 Liberation of Rome ![]() ![]() You can record up to 16 audio sources simultaneously. This tier offers 32 audio tracks, 32 instrument tracks and 64 MIDI tracks. Along with the DAW, you'll be able to use more than 100 plugins and hundreds of virtual instruments and loops. This is aimed at musicians who are just starting out and don't necessarily need every bell and whistle at their disposal. The lowest tier is Pro Tools Artist, which costs $10 per month or $99 per year. There's a free trial available for each plan. All of the tiers include two new virtual instruments: a drum machine and sequencer called GrooveCell and the SynthCell virtual synth. Instead, those who want access to the widely-used DAW from now on will have to choose between three plans as part of a revamped subscription structure. Please call 80 if you have any questions regarding compatibility or functionality. Please note, software cannot be returned once it is purchased. Get your Avid Pro Tools Perpetual License (Digital Download) today at the guaranteed lowest price from Sam Ash. ARA2 support for Logic and Studio One included for both perpetual license owners. There's no longer an option to buy a perpetual license, which granted customers lifetime access to a certain version of Pro Tools. Play HD video and Avid DNxHD sequences right in the Pro Tools timeline. Antares Auto-Tune Pro X is the industry standard for professional pitch. $599.Avid is taking a page out of the Adobe playbook by shifting Pro Tools entirely to a subscription model.$299.00, 1-year subscription, paid up front. ![]() $29.99 1-year subscription, paid monthly.Pro Tools Ultimate software is catered towards heavy-duty professional users, but isn’t necessary to get started. However, you will not be able to download newer versions of Pro Tools once the year of free support has lapsed.Īs a beginning user, the standard Pro Tools software is more than adequate, so we’ll highlight its cost in the breakdown below. It comes with one year of free support and upgrades, and Pro Tools will continuously work on your system. Pro Tools will no longer work once your subscription has expired.Ī perpetual license means you are buying the software outright and owning it forever. Subscriptions are paid month-to-month or up front for a 1-year commitment. With standard Pro Tools and Pro Tools Ultimate, you have the choice between subscribing or purchasing a perpetual license. First is totally free, and comes with most of the barebones features you’ll need for basic recording and mixing. This is a great way to get acquainted with Pro Tools if you’re a first-time user. Comes with a 1-Year Software Updates + Support Plan, which includes access to all new releases. Avid Pro Tools Ultimate Perpetual License, a one-time purchase that grants you access to the software licence forever. Pro Tools makes music creation fast and fluid, providing the GRAMMY winning DAW toolset and plugins the pros use to create your favorite songs and albums. ![]() ![]() financing Compatible with: Ask An Expert. In this tutorial, he explains the different price points for first-time Pro Tools buyers or subscribers. Get everything you need to make beats, write songs, record vocals and instruments, and mix studio-quality music that’s ready to be heard across the world’s most popular streaming platforms. Avid Pro Tools Studio Perpetual License with 1 Year of Updates + Support Plan As low as 13/month with 48 mo. ![]() He also teaches at the world-renowned Berklee College of Music. Today, Jon is a Pro Tools Master Instructor for Avid, travelling the world and training Pro Tools users of all levels. Having been with Avid since the company first started out as DigiDesign in the early ‘90s, he quickly became their Product Specialist in Los Angeles, offering Pro Tools installations, training, and support to major studios like Warner Bros., Universal, Capitol, The Village, Record One, Westlake, and more. Jon Connolly is the most sought-after Pro Tools instructor in the world. ![]() ![]() ![]() I had a lot of fun reading this! The characters get on your nerves and you end up cheering for them which is great to feel from a book. The middle and ending was such a thriller that I feel like it compensates for the beginning. I may have been distracted while I was finishing the book, so maybe that had something to do with it, but I ended up giving Beyond Reach 4 out of 5 stars. When she said what she said, I literally wanted to scream “Called it!” I had an itching that a couple of events were going to transpire throughout Beyond Reach’s story that I was drawn in completely.Īt first, I gave this book 3 out of 5 stars due to the slowness and I had a little trouble reading a few times. Towards the end of True Calling, I had a few suspicions on what was going on in the background involving Ari and the situations she was placed into during the pageant, and let me tell ya, my suspicion was right! When you get to the end of Part 1, you will be stunned out of nowhere. The characters really knew how to get on each others’ nerves.There are tons of blackmail, deception, torture, discoveries and fighting that you will want to continue to the end. There were ALOT more tragic events that took place throughout the storyline. It wasn’t until the middle and end that the action and suspense really rose to the top. Not too much was going on, so I wasn’t feeling as hyped up as I did during the first book. As I like to keep all of my ‘sequel reviews’ spoiler-free, I won’t dive into too much detail on what exactly takes place in this book.Īt first, I found the story to be pretty steady/slow. I gave True Calling 4 out of 5 stars, and you can find the full review by clicking HERE!īeyond Reach is the sequel to True Calling, and we continue to follow Ari soon after the ending of Book 1. But what can you do when your entire memory of the before-Novo time is wiped clean by the authorities that you trusted? Truths begin to reveal themselves as she begins to discover a new power along with a long-lost relationship back on Earth. The pageant becomes the least of her worries when tragedy after tragedy wraps itself around Ari and her family as the days go by. ![]() Being forced to date, marry, and produce children within a crazy, short amount of time is the last thing a seventeen year old needs. When a new pageant is introduced, Ari’s life becomes destroyed along with all of her hopes of becoming a successful military personnel. Little did any of the inhabitants know just how much control was being taken away from them. When a meteorite devastated Earth, they were able to escape to a new world controlled by a new government. ![]() In the first book, True Calling, Ari and her family have spent the last few years on planet Novo. The True Calling series by Siobhan Davis is a young adult dystopian / science fiction series of intertwining love and tragedy. ![]() ![]() ![]() Playing to the odds when guessing higher or lower on the next card is not as simple as being below or above seven since the numbers change with every newly revealed card. A good knowledge of sociology, pop culture, and psychology will be beneficial in the toss-up questions. While a good deal of Card Sharks may be luck, there is quite a bit of strategy as well. The strain builds as the bets come in, and players have a chance to work their way up to $640,000 total. One at a time, the player bets whether the next card will be higher or lower. With $10,000 in chips, the player deals out seven new facedown cards. Players then guess their remaining cards, and any missed guess means their opponent wins outright.Ĭard Sharks takes a turn with the bonus Money Round – literally, as the board flips over. Play can go back and forth with players freezing guesses to swap cards, but at the fifth toss-up question, the game goes to sudden death. A wrong one causes a discard and a new toss-up question. A right answer means they can keep going. The winner of the question then turns back to the facedown cards to guess whether the next one is higher or lower. senators were once Girl Scouts?” The first player takes a guess at the number, while the second simply must guess whether the actual answer is higher or lower. Questions refer to a number 1 to 100, such as “We asked 100 third graders: will your best friend still be your best friend when you’re grown-ups” or “What percent of current female U.S. The host asks for a guess on the number of people responding one way to a survey question. ![]() In the Main Round, players answer questions to be in “control” of revealing their cards. The trick is simply to be a good guesser. Here, the players lay out seven cards face down and race to see who can reveal them first. The other players cut the deck to go first in the Main Round. While McHaleness is not a requirement, this is a good way for players who do not want the pressure of making guesses to still engage with the game, allowing for a perfect low-pressure party activity. In Card Sharks, one player serves as the “host” to read questions. The tabletop version brings the same thrills and spills home for a raucous time of light play. Contestants on the show answer questions and make predictions on the outcomes of card flips, and every turn is gripped with tension. Card Sharks from Endless Games is the official board game of the revival game show from ABC, now headed by Joel McHale with his suave wit. ![]() ![]() ![]() “These are the ways we treat each other and that happens all the time throughout the day,” Penley said. Gradually the practices in the MindUP program became part of how the school operates. In this low key environment, the teacher is taking roll and checking in on students. Now, teachers greet kids at the door and play soft music with the lights down they talk about the practices the whole school is working on at that moment. Students were having a hard time learning that way because they didn’t feel settled or safe. Penley described how kindergarteners used to come into their classroom for free breakfast while their teacher was already directing them to look at what she’d written on the board. The middle school has breathing exercises after passing periods. Teachers now start class in the morning with a few breaths to help students feel present. Penley says the real shifts in school culture came when they started implementing the program school-wide. “Imagine all of us hearing about gratitude and asking ourselves how we can integrate it throughout everything we do.” A Marysville class doing three minutes of mindfulness. “Everyone is in a classroom except the custodian and secretary,” Penley said. As a staff they decided to teach the MindUP lessons concurrently, at the same time every week, so there would be a sense of synergy. “After our first year we began to think about how we could bring this to the overall health of the school,” Penley said. ![]() Soon teachers started coming to Penley, asking to teach the class themselves, as part of their regular classes. Penley and her staff soon realized that when the counselor taught the class, students were getting the benefit, but teachers weren’t. ![]() ![]() “We’ve seen this huge shift in the overall tone and civility of the school culture,” she said. Several programs teach mindfulness in schools, including Mindful Schools.Īfter implementing the MindUP program at Marysville, Penley saw the difference. The program is a blend of neuroscience, social and emotional tenets like empathy and perspective taking, and mindfulness, a practice which many schools have already started exploring. Students practice doing random acts of kindness and reflect on how that makes them feel. Towards the end of the sequence the lessons expand outward, asking students how they can contribute to the community, how they can be better citizens. There’s a section on choosing to approach the world with optimism and discussions of mindfulness in all the senses: seeing, listening and eating. The program then moves into mindful breathing exercises, meant to help students feel present in their bodies. 'We've seen this huge shift in the overall tone and civility of the school culture.'Īt first they implemented the program using a counselor, rotating between classes, teaching the 15-lesson sequence that starts with explaining to students how their brains work and what’s happening when they are stressed, scared or angry. When the school reopened, Penley and her staff started using the MindUP curriculum, developed by the Hawn Foundation (founded by the actress Goldie Hawn), to try to address underlying trauma both from the fire and from the daily poverty that many students face. “We were already a school that struggled, and then adding on top of it, we really thought we needed to find a social and emotional curriculum that connects to the heart to overcome our trauma,” Penley explained. The 460 students and 50 staff members of the K-8 school relocated to a vacant school building in another part of Portland, displaced from their school site for three years as the district rebuilt the Marysville building. The fire that traumatized students and staff alike was in 2009, when Lana Penley was in her second year as principal. Teachers quickly herded their students out of the building to the sports field behind the school as the old colonial-style building burned. It was lunch time at Marysville School in Southeast Portland when the fire broke out. ![]() |
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