![]() ![]() The TL DR on restorative yoga versus yin yoga One restorative asana is a basic child's pose, or balasana, with your head stacked on blocks and a blanket between your hips and feet for extra support. "Set-up can be intricate, involving multiple props arranged specifically to hold the body’s weight and off-load the joints, but the payoff is a much longer stay in each pose-anywhere from five to 20 minutes," says Land. Restorative yoga, on the other hand, is designed to, well, swaddle you up like a baby so it's really, really easy to relax and you're exerting little to no effort. Even though props can be used to support the body, a significant part of the practice is learning to sit with that sensation and examine one’s responses to it," says Land. "Yin yoga usually involves some level of sensation in the targeted tissues: the region being stretched, twisted, or compressed. "Restorative yoga has the capacity to offer wide-reaching physical and mental benefits, including impacts on heart rate, blood pressure, breath rate, digestion, resting muscle tension, mental state, fatigue, and even perceived pain," Land explains.Īt first glance, restorative may seem similar to yin-but the two are different. Restorative yoga calms the nervous system and brings us back to our "rest and digest" state using long, passive yoga poses and oodles of props. For example, you may lower into pigeon pose (eka pada rajakapotasana) and stay for three to five minutes to access the deepest recesses of the hips. That load seems to result in improved connective tissue hydration and collagen synthesis, both of which lead to increased strength and resilience," adds Land. "The aim of this practice is not to stretch these tissues, but to 'stress' them by offering gentle, sustained traction, compression, or shearing. Yin yoga poses are traditionally held for three to five minutes to get into the deep muscle tissue (or fascia) of the body that's hard to access with brief bouts of stretching. Infused with principles from Traditional Chinese Medicine (TCM), its title distinguishes it from more active and energetic 'yang' yoga asana practices," she says. " Yin yoga is characterized by passive, long-held, floor-based yoga poses that usually focus on the spine, hips, and legs. First thing's first: What is yin yoga?Īccording to Land, yin yoga is the perfect complement to the fiery "yang" energy you may get from other yoga practices like vinyasa or power yoga. ![]()
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